You can listen to this audiobook in formats: WAV, Shorten, WMA, FLAC, AC3, MP3, MPC, MPEG4 (compression TAR.LZO, JAR, ZIP, RAR, TGZ)
Total pages original book: 160
Includes a PDF summary of 13 pages
Duration of the summary (audio): 9M50S (2.6 MB)
Description or summary of the audiobook: This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, 'mindfulness with breathing.' Using a straight-forward style of presentation suited to a Western audience, Buddhadasa Bhikkhu provides all you need to know to become free of stress and worry through the 'simple and beautiful act of sitting quietly, alive to the breathing, ' as taught by Buddha in his Anapanasati Sutta.
Other categories, genre or collection: Religious Life & Practice, Zen Buddhism, Buddhist Books, Mind, Body, Spirit: Meditation & Visualisation, Mind, Body, Spirit: Thought & Practice
Download servers: Google Drive, FileCupid, Microsoft OneDrive, Uploaded, Dropbox, 4Shared, FilesAnywhere, BitShare. Compressed in TAR.LZO, JAR, ZIP, RAR, TGZ