The Alexander Technique: A Skill for Life [Audiobook] download free by Pedro De Alcantara
- Listen audiobook: The Alexander Technique: A Skill for Life
- Author: Pedro De Alcantara
- Release date: 1999/5/20
- Publisher: THE CROWOOD PRESS LTD
- Language: English
- Genre or Collection: Mind, Body and Spirit
- ISBN: 9781861262868
- Rating: 8.21 of 10
- Votes: 511
- Review by: Noe Fuqua
- Review rating: 7.38 of 10
- Review Date: 2018/9/17
- Duration: 1H57M3S in 256 kbps (32 MB)
- Date of creation of the audiobook: 2018-09-20
- You can listen to this audiobook in formats: WAV, FLAC, AC3, MPEG4, MP3, WMA (compression ZIP, RAR, 7Z, LZO)
- Total pages original book: 160
- Includes a PDF summary of 18 pages
- Duration of the summary (audio): 12M9S (3.6 MB)
- Description or summary of the audiobook: The Alexander Technique was invented by Frederick Matthias Alexander in Australia at the close of the 19th century. He observed that the body could have perfect balance and poise with little or no tension, and that many activities and functions were improved in this state. This is an introduction to the technique, description of the principles on which it is based, and discussion of the effects of regular practice on health and wellbeing, the emotions, and on artistic and athletic performance. By using case studies, the author shows that the technique can have profound benefits in every aspect of life.
- Other categories, genre or collection: Complementary Therapies, Healing & Health, Fitness & Diet, Health Books, Exercise & Workout Books
- Download servers: Google Drive, Uploaded, AnonFile.com, MEGA, Pixeldrain, BitShare, FileServe, IDrive, Hotfile. Compressed in ZIP, RAR, 7Z, LZO
- Format: Paperback
- Approximate value: 14.58 USD
- Dimensions: 165x235x10.16mm
- Weight: 320g
- Printed by: Not Available
- Published in: Ramsbury, United Kingdom
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