Pilates Body in Motion [Audiobook] download free by Alycea Ungaro
- Listen audiobook: Pilates Body in Motion
- Author: Alycea Ungaro
- Release date: 2002/12/18
- Publisher: DK PUBLISHING
- Language: English
- Genre or Collection: Mind, Body and Spirit
- ISBN: 9780789484000
- Rating: 9.17 of 10
- Votes: 848
- Review by: Lakiesha Matheny
- Review rating: 9.46 of 10
- Review Date: 2018/9/7
- Duration: 2H13M37S in 256 kbps (35.2 MB)
- Date of creation of the audiobook: 2018-09-17
- You can listen to this audiobook in formats: MPC, MPEG4, MP3, FLAC, WAV, MOD, AC3, WMA (compression RAR, BZ2, ZIP, TAR.BZ, CBC, LHA)
- Total pages original book: 176
- Includes a PDF summary of 17 pages
- Duration of the summary (audio): 13M11S (3.4 MB)
- Description or summary of the audiobook: Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts.Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more.Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.
- Other categories, genre or collection: Exercise & Workout Books, Mind, Body, Spirit: Meditation & Visualisation, Health Books
- Download servers: MyUpload, 4Shared, Google Drive, BitShare, Dropbox, iDope, Microsoft OneDrive. Compressed in RAR, BZ2, ZIP, TAR.BZ, CBC, LHA
- Format: Paperback
- Approximate value: 20.41 USD
- Dimensions: 182x231x13mm
- Weight: 508g
- Printed by: DORLING KINDERSLEY
- Published in: New York, United States
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