You can listen to this audiobook in formats: MP3, Apple Lossless, WMA, WAV, FLAC, MPEG4, OGG, TTA (compression ZIP, TAR, AZW3, BZ, RAR, CAB)
Total pages original book: 192
Includes a PDF summary of 18 pages
Duration of the summary (audio): 12M9S (3.6 MB)
Description or summary of the audiobook: In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.
Other categories, genre or collection: Other Non-Christian Religions, Complementary Therapies, Healing & Health, Mind, Body & Spirit, Exercise & Workout Books