Yoga From the Inside out: Making Peace With Your Body Through Yoga [Audiobook] download free by Christina Sell
- Listen audiobook: Yoga From the Inside out: Making Peace With Your Body Through Yoga
- Author: Christina Sell
- Release date: 2003/1/30
- Publisher: HOHM PRESS,U.S.
- Language: English
- Genre or Collection: Mind, Body and Spirit
- ISBN: 9781890772321
- Rating: 7.52 of 10
- Votes: 228
- Review by: Eliza Roldan
- Review rating: 9.5 of 10
- Review Date: 2018/9/19
- Duration: 1H48M42S in 256 kbps (29.6 MB)
- Date of creation of the audiobook: 2018-07-30
- You can listen to this audiobook in formats: FLAC, MPEG4, WAV, MOD, WMA, MP3 (compression Z, ZIP, CBZ, RAR)
- Total pages original book: 148
- Includes a PDF summary of 12 pages
- Duration of the summary (audio): 9M20S (2.4 MB)
- Description or summary of the audiobook: Hatha yoga, the traditional practice for bringing balance to body, mind and spirit, is being coopted today by the beauty and fitness industry. Undermining yoga's original spiritual intention, many yoga classes and countless books enhance the 'perfect body' syndrome, and thus support the war against the body that millions of women and men suffer today. This book is about making peace with ourselves, using Yoga as a journey from self-hatred into self-acceptance leading to spiritual practice. It is based in the principles of Anasura Yoga, a style of hatha yoga that integrates physical practice with inner body awareness and a deep connection to the heart. gorgeous photos of regular women (not models or athletes) of all shapes and sizes, doing Yoga asanas.
- Other categories, genre or collection: Exercise & Workout Books, Mind, Body & Spirit
- Download servers: S42Transfer, Dropbox, Hotfile, Microsoft OneDrive, TusFiles, Uploaded. Compressed in Z, ZIP, CBZ, RAR
- Format: Paperback
- Approximate value: 17.84 USD
- Dimensions: 175x250x11.43mm
- Weight: 290g
- Printed by: Not Available
- Published in: Prescot, United States
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