You can listen to this audiobook in formats: MPC, WMA, FLAC, MPEG4, WAV, AU, MP3 (compression TAR.BZ, RAR, CAB, ZIP)
Total pages original book: 150
Includes a PDF summary of 14 pages
Duration of the summary (audio): 10M31S (2.8 MB)
Description or summary of the audiobook: Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.
Other categories, genre or collection: Coping With Stress, Mind, Body, Spirit: Thought & Practice
Download servers: Mediafire, 4Shared, BitShare, 1337x, MEGA, Google Drive, Cozy, Uploaded, ZendTo. Compressed in TAR.BZ, RAR, CAB, ZIP