Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension [Audiobook] download free by Doc Childre
- Listen audiobook: Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
- Author: Doc Childre
- Release date: 2005/10/23
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Mind, Body and Spirit
- ISBN: 9781572243972
- Rating: 8.49 of 10
- Votes: 99
- Review by: Roselyn Santiago
- Review rating: 8.94 of 10
- Review Date: 2018/11/1
- Duration: 1H54M25S in 256 kbps (30 MB)
- Date of creation of the audiobook: 2018-08-15
- You can listen to this audiobook in formats: MPC, WMA, FLAC, MPEG4, WAV, AU, MP3 (compression TAR.BZ, RAR, CAB, ZIP)
- Total pages original book: 150
- Includes a PDF summary of 14 pages
- Duration of the summary (audio): 10M31S (2.8 MB)
- Description or summary of the audiobook: Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.
- Other categories, genre or collection: Coping With Stress, Mind, Body, Spirit: Thought & Practice
- Download servers: Mediafire, 4Shared, BitShare, 1337x, MEGA, Google Drive, Cozy, Uploaded, ZendTo. Compressed in TAR.BZ, RAR, CAB, ZIP
- Format: Paperback
- Approximate value: 15.09 USD
- Dimensions: 134x186x12mm
- Weight: 181.44g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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