Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension [Audiobook] download free by Doc Childre

Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension Audiobook download free by Doc Childre
  • Listen audiobook: Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
  • Author: Doc Childre
  • Release date: 2005/10/23
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781572243972
  • Rating: 8.49 of 10
  • Votes: 99
  • Review by: Roselyn Santiago
  • Review rating: 8.94 of 10
  • Review Date: 2018/11/1
  • Duration: 1H54M25S in 256 kbps (30 MB)
  • Date of creation of the audiobook: 2018-08-15
  • You can listen to this audiobook in formats: MPC, WMA, FLAC, MPEG4, WAV, AU, MP3 (compression TAR.BZ, RAR, CAB, ZIP)
  • Total pages original book: 150
  • Includes a PDF summary of 14 pages
  • Duration of the summary (audio): 10M31S (2.8 MB)
  • Description or summary of the audiobook: Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.
  • Other categories, genre or collection: Coping With Stress, Mind, Body, Spirit: Thought & Practice
  • Download servers: Mediafire, 4Shared, BitShare, 1337x, MEGA, Google Drive, Cozy, Uploaded, ZendTo. Compressed in TAR.BZ, RAR, CAB, ZIP
  • Format: Paperback
  • Approximate value: 15.09 USD
  • Dimensions: 134x186x12mm
  • Weight: 181.44g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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