You can listen to this audiobook in formats: ATRAC, FLAC, WMA, MPEG4, WAV, MP4, MP3 (compression RAR, RZ, CAB, ZIP, TAR.GZ, TAR.7Z)
Total pages original book: 224
Includes a PDF summary of 25 pages
Duration of the summary (audio): 19M20S (5 MB)
Description or summary of the audiobook: The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.
Other categories, genre or collection: Popular Medicine & Health, Complementary Therapies, Healing & Health, Massage, Rheumatology
Download servers: 4Shared, Microsoft OneDrive, SandCage, FileHosting, FileServe, Dropbox. Compressed in RAR, RZ, CAB, ZIP, TAR.GZ, TAR.7Z