Inner Focus, Outer Strength: Using Imagery and Exercise for Strength, Health, and Beauty [Audiobook] download free by Eric Franklin
- Listen audiobook: Inner Focus, Outer Strength: Using Imagery and Exercise for Strength, Health, and Beauty
- Author: Eric Franklin
- Release date: 2006/10/18
- Publisher: PRINCETON BOOK COMPANY
- Language: English
- Genre or Collection: Mind, Body and Spirit
- ISBN: 9780871272881
- Rating: 9.55 of 10
- Votes: 233
- Review by: Javon Teague
- Review rating: 8.8 of 10
- Review Date: 2018/9/17
- Duration: 1H37M57S in 256 kbps (26.8 MB)
- Date of creation of the audiobook: 2018-09-05
- You can listen to this audiobook in formats: FLAC, Apple Lossless, MP3, Shorten, WAV, MPEG4, WMA (compression LZO, RAR, ZIP, ALZ)
- Total pages original book: 134
- Includes a PDF summary of 10 pages
- Duration of the summary (audio): 8M22S (2 MB)
- Description or summary of the audiobook: Themental techniqueof imagerydemonstrated, for example, whena dancer picturesa sunflowerreaching toward the sun as he/she stretches upwardis thoroughly explainedin this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, andthe same conclusion is reached in chapterson the benefits of good mental healthfor circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to chooseand use anassortment of personal mental images, how to use tricks such as 'mental recycling,' andhow toset up an imagined 'portable fitness studio'during stress-inducing dead time waiting in line, climbing stairs, sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner. '
- Other categories, genre or collection: Mind, Body & Spirit, Exercise & Workout Books, Health Books, Cognition & Cognitive Psychology
- Download servers: Google Drive, Torrent, Microsoft OneDrive, RARBG, BitShare, Uploaded, FileTransfer.io. Compressed in LZO, RAR, ZIP, ALZ
- Format: Paperback
- Approximate value: 25.44 USD
- Dimensions: 190x255x8.89mm
- Weight: 308.44g
- Printed by: Not Available
- Published in: Pennington, United States
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