Zen Body-Being [Audiobook] download free by Peter Ralston
- Listen audiobook: Zen Body-Being
- Author: Peter Ralston
- Release date: 2006/4/6
- Publisher: NORTH ATLANTIC BOOKS,U.S.
- Language: English
- Genre or Collection: Mind, Body and Spirit
- ISBN: 9781583941591
- Rating: 7.77 of 10
- Votes: 388
- Review by: Milan Ojeda
- Review rating: 9.14 of 10
- Review Date: 2018/10/4
- Duration: 2H25M42S in 256 kbps (40 MB)
- Date of creation of the audiobook: 2018-09-04
- You can listen to this audiobook in formats: MPEG4, AU, WAV, WMA, MP3, FLAC (compression JAR, ZIP, LZMA, RAR)
- Total pages original book: 200
- Includes a PDF summary of 19 pages
- Duration of the summary (audio): 15M30S (3.8 MB)
- Description or summary of the audiobook: In this inspiring guide, Peter Ralston presents a program of 'physical education' for anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.
- Other categories, genre or collection: Buddhist Books, Mind, Body, Spirit: Meditation & Visualisation, Oriental & Indian Philosophy, Popular Psychology, Complementary Therapies, Healing & Health
- Download servers: 4Shared, Mediafire, Microsoft OneDrive, FileServe, Rapidgator.net, Uploaded, pCloud. Compressed in JAR, ZIP, LZMA, RAR
- Format: Paperback
- Approximate value: 17.90 USD
- Dimensions: 155x226x15mm
- Weight: 308g
- Printed by: Not Available
- Published in: Berkeley, CA, United States
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