Adaptogens: Herbs for Strength Stamina and Stress Relief [Audiobook] download free by David Winston

Adaptogens: Herbs for Strength Stamina and Stress Relief Audiobook download free by David Winston
  • Listen audiobook: Adaptogens: Herbs for Strength Stamina and Stress Relief
  • Author: David Winston
  • Release date: 2007/4/11
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781594771583
  • Rating: 9.92 of 10
  • Votes: 121
  • Review by: Aspen Freund
  • Review rating: 7.71 of 10
  • Review Date: 2018/9/12
  • Duration: 4H2M47S in 256 kbps (64 MB)
  • Date of creation of the audiobook: 2018-09-17
  • You can listen to this audiobook in formats: AAC, WMA, AU, MPEG4, MP3, WAV, FLAC (compression TAR.XZ, TBZ2, RAR, TZ, ZIP)
  • Total pages original book: 320
  • Includes a PDF summary of 35 pages
  • Duration of the summary (audio): 27M25S (7 MB)
  • Description or summary of the audiobook: We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to 'adapt' to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders. Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.
  • Other categories, genre or collection: Complementary Therapies, Healing & Health, Popular Medicine & Health, Traditional Medicine & Herbal Remedies, Coping With Stress
  • Download servers: Uploaded, JustCloud, MEGA, Microsoft OneDrive, FreakShare. Compressed in TAR.XZ, TBZ2, RAR, TZ, ZIP
  • Format: Paperback
  • Approximate value: 22.16 USD
  • Dimensions: 152x229x23mm
  • Weight: 521.63g
  • Printed by: Healing Arts Press
  • Published in: Rochester, United States

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