Therapeutic Yoga kit: Sixteen Postures for Self-Healing Through Quiet yin Awareness [Audiobook] download free by Cheri Clampett

Therapeutic Yoga kit: Sixteen Postures for Self-Healing Through Quiet yin Awareness Audiobook download free by Cheri Clampett
  • Listen audiobook: Therapeutic Yoga kit: Sixteen Postures for Self-Healing Through Quiet yin Awareness
  • Author: Cheri Clampett
  • Release date: 2009/2/5
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781594772511
  • Rating: 8 of 10
  • Votes: 747
  • Review by: Ariyah Leak
  • Review rating: 9.47 of 10
  • Review Date: 2018/10/3
  • Duration: 1H58M31S in 256 kbps (32 MB)
  • Date of creation of the audiobook: 2018-09-05
  • You can listen to this audiobook in formats: AC3, ATRAC, WAV, FLAC, MP3, MPEG4, WMA, MPEG-4 SLS (compression RAR, BZ2, TBZ, ZIP, TAR)
  • Total pages original book: 160
  • Includes a PDF summary of 13 pages
  • Duration of the summary (audio): 9M41S (2.6 MB)
  • Description or summary of the audiobook: In The Therapeutic Yoga Kit, Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present 16 gentle postures that relieve stress and fatigue and promote recovery from injury and illness. Therapeutic Yoga is a blend of Restorative Yoga, gentle yoga, breathwork, and meditation that releases the body from the fight-or-flight response caused by traumatic events and life's everyday stresses. A yin practice encourages the attitude of acceptance and helps us leave behind our yang need for constant striving and action. Each pose represents a gentle, adapted posture that is held for 10 minutes or more in a fully supported state. The authors also include transitional yoga movements and stretches to perform during the routine to release stiffness, rejuvenate the muscles, and lubricate the joints. The 16 posture cards and 75-minute audio CD of guided routines and meditations that accompany the text facilitate the creation of a personalized practice. The authors emphasize achieving total relaxation in the specific postures to activate the body's self-healing abilities.It is in this place of comfort and stillness where true healing begins.
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Exercise & Workout Books, Fitness & Diet
  • Download servers:, 4Shared, Dropbox, Torrent, FreakShare, Compressed in RAR, BZ2, TBZ, ZIP, TAR
  • Format: Paperback
  • Approximate value: 27.72 USD
  • Dimensions: 153x230x43mm
  • Weight: 703.07g
  • Printed by: Healing Arts Press
  • Published in: Rochester, United States

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