Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis [Audiobook] download free by Annette Wellings

Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis Audiobook download free by Annette Wellings
  • Listen audiobook: Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis
  • Author: Annette Wellings
  • Release date: 2009/9/5
  • Publisher: JESSICA KINGSLEY PUBLISHERS
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781848190252
  • Rating: 7.76 of 10
  • Votes: 376
  • Review by: Ty Emerson
  • Review rating: 8.56 of 10
  • Review Date: 2018/9/25
  • Duration: 2H1M15S in 256 kbps (32 MB)
  • Date of creation of the audiobook: 2018-09-10
  • You can listen to this audiobook in formats: MPEG4, MP4, AC3, WAV, MP3, WMA, FLAC (compression BZ2, ACE, XZ, ZIP, RAR)
  • Total pages original book: 160
  • Includes a PDF summary of 12 pages
  • Duration of the summary (audio): 9M49S (2.4 MB)
  • Description or summary of the audiobook: Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible. Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.
  • Other categories, genre or collection: Exercise & Workout Books, Popular Medicine & Health, Chiropractic & Osteopathy, Complementary Therapies, Healing & Health, Coping With Disability, Fitness & Diet
  • Download servers: Uploaded, 4Shared, iDope, MEGA, Mediafire, Localhostr, BitShare, Torrent. Compressed in BZ2, ACE, XZ, ZIP, RAR
  • Format: Paperback
  • Approximate value: 19.36 USD
  • Dimensions: 187x251x10mm
  • Weight: 298g
  • Printed by: Singing Dragon
  • Published in: London, United Kingdom

Download audiobook in:



Option 1

Option 2

Option 3

Option 4

Option 5

Vote:

More audiobooks in language English

More audiobooks of the genre or collection Mind, Body and Spirit

More audiobooks of 2009