The Low-Gl Diet Cookbook: Easy Recipes for Weight Loss, Health and Energy [Audiobook] download free by Patrick Holford

The Low-Gl Diet Cookbook: Easy Recipes for Weight Loss, Health and Energy Audiobook download free by Patrick Holford
  • Listen audiobook: The Low-Gl Diet Cookbook: Easy Recipes for Weight Loss, Health and Energy
  • Author: Patrick Holford
  • Release date: 2010/10/4
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9780749926427
  • Rating: 8.36 of 10
  • Votes: 749
  • Review by: Bentlee Mckenzie
  • Review rating: 9.93 of 10
  • Review Date: 2018/9/10
  • Duration: 2H25M38S in 256 kbps (38.4 MB)
  • Date of creation of the audiobook: 2018-08-06
  • You can listen to this audiobook in formats: WMA Lossless, WAV, MP3, Shorten, FLAC, MPEG4, WMA (compression ZIP, TZO, BZ, RAR)
  • Total pages original book: 192
  • Includes a PDF summary of 22 pages
  • Duration of the summary (audio): 17M (4.4 MB)
  • Description or summary of the audiobook: The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.
  • Other categories, genre or collection: Diets & Dieting, Cookery For Dietary Conditions, Fitness & Diet
  • Download servers: Uploaded,, FileNurse, Hotfile, Microsoft OneDrive, Mediafire, FreakShare. Compressed in ZIP, TZO, BZ, RAR
  • Format: Paperback
  • Approximate value: 18.14 USD
  • Dimensions: 184x232x12mm
  • Weight: 521.63g
  • Printed by: PIATKUS BOOKS
  • Published in: London, United Kingdom

Download audiobook in:

Option 1

Option 2

Option 3

Option 4


More audiobooks in language English

More audiobooks of 2010

More audiobooks of the genre or collection Food and Drink