Real Happiness: The Power of Meditation: A 28-Day Program [Audiobook] download free by Sharon Salberg

Real Happiness: The Power of Meditation: A 28-Day Program Audiobook download free by Sharon Salberg
  • Listen audiobook: Real Happiness: The Power of Meditation: A 28-Day Program
  • Author: Sharon Salberg
  • Release date: 2011/1/28
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780761159254
  • Rating: 7.19 of 10
  • Votes: 730
  • Review by: Kailee Gannon
  • Review rating: 7.97 of 10
  • Review Date: 2018/11/10
  • Duration: 2H50M30S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-08-20
  • You can listen to this audiobook in formats: MP4, WAV, MPEG-4 ALS, MP3, MPEG4, MPEG-4 DST, WMA, FLAC (compression DEB, AZW4, TAR.XZ, ALZ, ZIP, RAR, EML)
  • Total pages original book: 224
  • Includes a PDF summary of 22 pages
  • Duration of the summary (audio): 15M59S (4.4 MB)
  • Description or summary of the audiobook: There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's not esoteric-it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, REAL HAPPINESS is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students' FAQs cover the most frequent concerns of beginners who meditate- Is meditation selfish?A' How do I know if I'm doing it right?A' Can I use meditation to manage weight?A'
  • Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Mind, Body, Spirit: Meditation & Visualisation
  • Download servers: pCloud, 4Shared, Mediafire, Monova, FreakShare, FileServe. Compressed in DEB, AZW4, TAR.XZ, ALZ, ZIP, RAR, EML
  • Format: Mixed Media Product
  • Approximate value: 16.03 USD
  • Dimensions: 152x203x17.78mm
  • Weight: 340.19g
  • Printed by: Not Available
  • Published in: New York, United States

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