Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit [Audiobook] download free by Simon Brown

Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit Audiobook download free by Simon Brown
  • Listen audiobook: Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit
  • Author: Simon Brown
  • Release date: 2011/2/8
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781556436437
  • Rating: 7.62 of 10
  • Votes: 452
  • Review by: Azariah Snow
  • Review rating: 9.01 of 10
  • Review Date: 2018/10/12
  • Duration: 1H59M16S in 256 kbps (32 MB)
  • Date of creation of the audiobook: 2018-08-25
  • You can listen to this audiobook in formats: MP3, WAV, WMA, MPEG4, FLAC, WavPack (compression CAB, DEB, RAR, ARC, LZO, BZ2, ZIP)
  • Total pages original book: 160
  • Includes a PDF summary of 17 pages
  • Duration of the summary (audio): 11M49S (3.4 MB)
  • Description or summary of the audiobook: A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body's energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans - including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet - it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
  • Other categories, genre or collection: Health & Wholefood Cookery, Diets & Dieting, Health Books
  • Download servers: Hotfile, Dropbox, Google Drive, Uploaded, FileServe, FileInvite, MEGA,, RoarFiles. Compressed in CAB, DEB, RAR, ARC, LZO, BZ2, ZIP
  • Format: Paperback
  • Approximate value: 25.47 USD
  • Dimensions: 196x252x12mm
  • Weight: 535g
  • Printed by: Not Available
  • Published in: Berkeley, CA, United Kingdom

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