Vegan for Life: Everything you Need to Know to be Healthy and fit on a Plant-Based Diet [Audiobook] download free by Jack Norris

Vegan for Life: Everything you Need to Know to be Healthy and fit on a Plant-Based Diet Audiobook download free by Jack Norris
  • Listen audiobook: Vegan for Life: Everything you Need to Know to be Healthy and fit on a Plant-Based Diet
  • Author: Jack Norris
  • Release date: 2011/3/15
  • Publisher: INGRAM PUBLISHER SERVICES US
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9780738214931
  • Rating: 7.42 of 10
  • Votes: 252
  • Review by: Malakai Rosado
  • Review rating: 9.84 of 10
  • Review Date: 2018/11/6
  • Duration: 3H48M58S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-07-23
  • You can listen to this audiobook in formats: FLAC, Shorten, MP3, MPEG4, WMA, WAV (compression CBZ, ZIP, RAR, TAR.LZO)
  • Total pages original book: 304
  • Includes a PDF summary of 33 pages
  • Duration of the summary (audio): 24M28S (6.6 MB)
  • Description or summary of the audiobook: Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the 'real deal' about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
  • Other categories, genre or collection: Vegetarian Cookery, Diets & Dieting
  • Download servers: Microsoft OneDrive, 4Shared, Uploaded, RoarFiles, Your Bittorrent, FileServe. Compressed in CBZ, ZIP, RAR, TAR.LZO
  • Format: Paperback
  • Approximate value: 14.57 USD
  • Dimensions: 156x227x22mm
  • Weight: 362.87g
  • Printed by: Da Capo Lifelong
  • Published in: Cambridge, United States

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