Experience Yoga Nidra: Guided Deep Relaxation (Remastered) [Audiobook] download free by Swami Janakananda Saraswati

Experience Yoga Nidra: Guided Deep Relaxation (Remastered) Audiobook download free by Swami Janakananda Saraswati
  • Listen audiobook: Experience Yoga Nidra: Guided Deep Relaxation (Remastered)
  • Author: Swami Janakananda Saraswati
  • Release date: 2012/3/7
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9789197789424
  • Rating: 8.39 of 10
  • Votes: 613
  • Review by: Haley Ison
  • Review rating: 7.2 of 10
  • Review Date: 2018/11/6
  • Duration: 2H31M59S in 256 kbps (40.4 MB)
  • Date of creation of the audiobook: 2018-08-14
  • You can listen to this audiobook in formats: WMA, WAV, MP3, MPEG4, FLAC, MPEG-4 DST (compression ZIP, TZO, RAR, 7-ZIP, 7Z)
  • Total pages original book: 202
  • Includes a PDF summary of 17 pages
  • Duration of the summary (audio): 13M13S (3.4 MB)
  • Description or summary of the audiobook: The CD contains two genuine relaxation methods. Swami Janakananda guides you into a deep relaxation of body and mind to the background of music and sounds of birds, animals and the elements. He uses the tantric mantras and visual symbols to awaken and harmonise your innermost nature. Roop Verma, on sitar, is the first musician to record the chakras' ancient music symbols. Comes with a 24-page booklet about the background of Yoga Nidra and how to get the full benefits from the two relaxations. 'Relaxation is a state that is best achieved by using a technique that triggers it. During Yoga Nidra, the blood pressure is normalised, the immune system is strengthened and the brain slows down and cooperates. All organs and senses of the body are rested in a way that sleep seldom provides. Thus the senses are sharpened and you feel invigorated afterwards. The more familiar you become with Yoga Nidra, the easier it is to glide into the relaxed state. And as you come to know harmony, you are soon able to instantly recall it, in the middle of daily activities. What makes Yoga Nidra so special is that it touches all parts of your being through the different methods it contains.'Swami Janakananda
  • Other categories, genre or collection: Exercise & Workout Books, Mind, Body, Spirit: Meditation & Visualisation
  • Download servers: Hotfile, Uploaded, 4Shared, Mediafire, MyUpload. Compressed in ZIP, TZO, RAR, 7-ZIP, 7Z
  • Format: Cd-Audio
  • Approximate value: 18.76 USD
  • Dimensions: 126x141x6mm
  • Weight: 81.65g
  • Printed by: Not Available
  • Published in: Hamneda, Sweden

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