Transcendence: Healing and Transformation Through Transcendental Meditation [Audiobook] download free by Norman E. Rosenthal

Transcendence: Healing and Transformation Through Transcendental Meditation Audiobook download free by Norman E. Rosenthal
  • Listen audiobook: Transcendence: Healing and Transformation Through Transcendental Meditation
  • Author: Norman E. Rosenthal
  • Release date: 2012/3/17
  • Publisher: HAY HOUSE UK LTD
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781848507753
  • Rating: 9.92 of 10
  • Votes: 728
  • Review by: Melody Doyle
  • Review rating: 7.2 of 10
  • Review Date: 2018/9/5
  • Duration: 4H6M52S in 256 kbps (64 MB)
  • Date of creation of the audiobook: 2018-07-15
  • You can listen to this audiobook in formats: WAV, MPEG4, MP3, MPC, FLAC, WMA (compression ACE, ZIP, 7Z, RAR, TAR.GZ)
  • Total pages original book: 320
  • Includes a PDF summary of 30 pages
  • Duration of the summary (audio): 22M8S (6 MB)
  • Description or summary of the audiobook: Norman E. Rosenthal, MD, a twenty-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness. Transcendence demystifies the practice and benefits of Transcendental Meditation for a general audience who may have heard about the method but do not necessarily know what it is, how it is learned, or what they stand to gain, physically and emotionally, from achieving transcendence. Dr Rosenthal clearly and practically explains the basic ideas behind Transcendental Meditation: It is a nonreligious practice that involves sitting comfortably for twenty minutes twice a day while using a silent mantra, or nonverbal sound, to attain a profound state of aware relaxation. Alongside exclusive celebrity interviews-where figures like Paul McCartney, Ringo Starr, Martin Scorsese, Russell Brand, Laura Dern, Moby and David Lynch openly discuss their meditation - Dr Rosenthal draws upon experience from the lives of his patients and a wealth of clinical research amassed on TM over the past generation (340 peer-reviewed published articles). He provides the fullest and most accessible book ever on the broad range of benefits of this remarkably simple practice, from relief of anxiety, stress and depression to new hope for those experiencing addiction, attention-deficit disorder, or post-traumatic stress disorder.
  • Other categories, genre or collection: Coping With Stress, Mind, Body, Spirit: Meditation & Visualisation, Psychology
  • Download servers: Hotfile, MEGA, 4Shared, FileServe, Volafile, Mediafire, Microsoft OneDrive, Torrent Funk, FilesAnywhere. Compressed in ACE, ZIP, 7Z, RAR, TAR.GZ
  • Format: Paperback
  • Approximate value: 17.71 USD
  • Dimensions: 135x215x25mm
  • Weight: 395g
  • Printed by: Not Available
  • Published in: London, United Kingdom

Download audiobook in:



Option 1

Option 2

Option 3

Option 4

Option 5

Vote:

More audiobooks of the genre or collection Mind, Body and Spirit

More audiobooks in language English

More audiobooks of 2012