Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in any Situation [Audiobook] download free by Donald Robertson

Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in any Situation Audiobook download free by Donald Robertson
  • Listen audiobook: Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in any Situation
  • Author: Donald Robertson
  • Release date: 2012/4/22
  • Publisher: HODDER & STOUGHTON GENERAL DIVISION
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781444168716
  • Rating: 9.31 of 10
  • Votes: 229
  • Review by: Adonis Barr
  • Review rating: 9.68 of 10
  • Review Date: 2018/9/3
  • Duration: 3H39M30S in 256 kbps (57.6 MB)
  • Date of creation of the audiobook: 2018-08-18
  • You can listen to this audiobook in formats: WMA, OGG, FLAC, AAC, MP3, MPEG4, WAV (compression RAR, IMG, LZ, TAR.BZ, ALZ, ZIP, DMG)
  • Total pages original book: 288
  • Includes a PDF summary of 34 pages
  • Duration of the summary (audio): 27M17S (6.8 MB)
  • Description or summary of the audiobook: Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.
  • Other categories, genre or collection: Popular Psychology, Self, Ego, Identity, Personality, Mind, Body, Spirit: Thought & Practice, Coping With Stress, Assertiveness, Motivation & Self-esteem, Advice On Careers & Achieving Success
  • Download servers: MEGA, ADrive, FileServe, Google Drive, Pixeldrain, Uploaded. Compressed in RAR, IMG, LZ, TAR.BZ, ALZ, ZIP, DMG
  • Format: Paperback
  • Approximate value: 12.06 USD
  • Dimensions: 191x197x18mm
  • Weight: 232g
  • Printed by: Teach Yourself Books
  • Published in: London, United Kingdom

Download audiobook in:



Option 1

Option 2

Option 3

Option 4

Vote:

More audiobooks of the genre or collection Mind, Body and Spirit

More audiobooks of 2012

More audiobooks in language English