Ayurveda for Dummies [Audiobook] download free by Angela Hope Murray

Ayurveda for Dummies Audiobook download free by Angela Hope Murray
  • Listen audiobook: Ayurveda for Dummies
  • Author: Angela Hope Murray
  • Release date: 2013/10/19
  • Publisher: JOHN WILEY & SONS INC
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781118306703
  • Rating: 7.92 of 10
  • Votes: 379
  • Review by: Marissa Her
  • Review rating: 9.64 of 10
  • Review Date: 2018/11/18
  • Duration: 3H33M10S in 256 kbps (57.6 MB)
  • Date of creation of the audiobook: 2018-08-14
  • You can listen to this audiobook in formats: WavPack, FLAC, MP3, WMA, WAV, MPEG4 (compression Z, RAR, ZIP, CPIO, DEB)
  • Total pages original book: 288
  • Includes a PDF summary of 24 pages
  • Duration of the summary (audio): 17M51S (4.8 MB)
  • Description or summary of the audiobook: Rebalance your mind, body and spirit the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
  • Other categories, genre or collection: Personal Development, Traditional Medicine & Herbal Remedies, Complementary Therapies, Healing & Health, Ayurvedic Therapies
  • Download servers: FileServe, FreakShare, MEGA, Monova, FlowCloud, Drop.me, 4Shared, Mediafire, Microsoft OneDrive. Compressed in Z, RAR, ZIP, CPIO, DEB
  • Format: Paperback
  • Approximate value: 19.53 USD
  • Dimensions: 188x233x16mm
  • Weight: 530g
  • Printed by: Not Available
  • Published in: New York, United States

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