The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent [Audiobook] download free by Rockridge Press

The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Audiobook download free by Rockridge Press
  • Listen audiobook: The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent
  • Author: Rockridge Press
  • Release date: 2013/10/17
  • Publisher: CALLISTO MEDIA INC.
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781623151652
  • Rating: 9.79 of 10
  • Votes: 185
  • Review by: Donita Guillen
  • Review rating: 8.45 of 10
  • Review Date: 2018/9/1
  • Duration: 1H52M3S in 256 kbps (30.4 MB)
  • Date of creation of the audiobook: 2018-09-23
  • You can listen to this audiobook in formats: MPEG-4 ALS, FLAC, WAV, TTA, WMA, MPEG4, MP3 (compression ZIP, TAR.BZ2, RAR, TBZ2)
  • Total pages original book: 152
  • Includes a PDF summary of 17 pages
  • Duration of the summary (audio): 12M5S (3.4 MB)
  • Description or summary of the audiobook: Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook: Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men. Get started on your health and weight-loss program with one-month meal plans for both men and women. Choose from nutritious non-fasting-day recipes to round out your one-month plan. Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being. Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.
  • Other categories, genre or collection: Diets & Dieting, Cookery For Dietary Conditions, Health & Wholefood Cookery
  • Download servers: Dropbox, iDope, Mediafire, FreakShare, Torrent, ADrive, Hotfile. Compressed in ZIP, TAR.BZ2, RAR, TBZ2
  • Format: Paperback
  • Approximate value: 12.46 USD
  • Dimensions: 187.96x233.68x10.16mm
  • Weight: 340.19g
  • Printed by: Rockridge University Press
  • Published in: California, United States

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