Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped me Lose Over 200 Pounds [Audiobook] download free by Del Sroufe

Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped me Lose Over 200 Pounds Audiobook download free by Del Sroufe
  • Listen audiobook: Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped me Lose Over 200 Pounds
  • Author: Del Sroufe
  • Release date: 2013/11/22
  • Publisher: BENBELLA BOOKS
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781939529428
  • Rating: 8.16 of 10
  • Votes: 657
  • Review by: Jenelle Santos
  • Review rating: 9.99 of 10
  • Review Date: 2018/11/5
  • Duration: 3H51M4S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-08-28
  • You can listen to this audiobook in formats: WMA, MPEG4, Musepack, FLAC, WAV, MP3, AIFF (compression TAR.BZ2, TAR.LZO, ZIP, TZO, RAR)
  • Total pages original book: 304
  • Includes a PDF summary of 35 pages
  • Duration of the summary (audio): 27M19S (7 MB)
  • Description or summary of the audiobook: Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat-but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives-The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up taste. In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body.Proving that the healithiest diet can also be the most delicious, Sroufe offers more than 100 recipes in Better than Vegan, such as: Portobello Wraps with Spicy Asian Slaw Three Sisters Enchiladas Lemon Berry Sorbet Creole Corn Chowder Written with Food Over Medicine and Mad Cowboy coauthor Glen Merzer and featuring photographs from Robert Metzger, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal plant-based diet.
  • Other categories, genre or collection: Cookery For Dietary Conditions, Health & Wholefood Cookery, Vegetarian Cookery
  • Download servers: Lufi, FreakShare, Microsoft OneDrive, Mediafire, Google Drive, Novafile, FileServe, TinyUpload.com, Hotfile, Dropbox. Compressed in TAR.BZ2, TAR.LZO, ZIP, TZO, RAR
  • Format: Paperback
  • Approximate value: 23.60 USD
  • Dimensions: 178x229x23mm
  • Weight: 738g
  • Printed by: Not Available
  • Published in: Dallas, United States

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