Mindful Living With Asperger'S Syndrome: Everyday Mindfulness Practices to Help you Tune in to the Present Moment [Audiobook] download free by Chris Mitchell

Mindful Living With Asperger'S Syndrome: Everyday Mindfulness Practices to Help you Tune in to the Present Moment Audiobook download free by Chris Mitchell
  • Listen audiobook: Mindful Living With Asperger'S Syndrome: Everyday Mindfulness Practices to Help you Tune in to the Present Moment
  • Author: Chris Mitchell
  • Release date: 2013/2/28
  • Publisher: JESSICA KINGSLEY PUBLISHERS
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781849054348
  • Rating: 8.68 of 10
  • Votes: 188
  • Review by: Holly Mcgovern
  • Review rating: 8.87 of 10
  • Review Date: 2018/10/6
  • Duration: 1H32M35S in 256 kbps (25.6 MB)
  • Date of creation of the audiobook: 2018-07-11
  • You can listen to this audiobook in formats: WMA, WAV, MP3, MPEG4, AAC, FLAC (compression XZ, ZIP, Z, RAR, CBC, TAR.BZ2, RPM)
  • Total pages original book: 128
  • Includes a PDF summary of 11 pages
  • Duration of the summary (audio): 8M58S (2.2 MB)
  • Description or summary of the audiobook: Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes.By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.
  • Other categories, genre or collection: Abnormal Psychology, Mind, Body, Spirit: Meditation & Visualisation, Coping With Illness, Coping With Disability
  • Download servers: UsersCloud, Novafile, Dropbox, FreakShare, FileServe, Google Drive, Hotfile, 4Shared. Compressed in XZ, ZIP, Z, RAR, CBC, TAR.BZ2, RPM
  • Format: Paperback
  • Approximate value: 18.14 USD
  • Dimensions: 139x215x6mm
  • Weight: 186g
  • Printed by: Not Available
  • Published in: London, United Kingdom

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