The Last Best Cure: My Quest to Awaken the Healing Parts of my Brain and get Back my Body, my Joy, and my Life [Audiobook] download free by Donna Jackson Nakazawa

The Last Best Cure: My Quest to Awaken the Healing Parts of my Brain and get Back my Body, my Joy, and my Life Audiobook download free by Donna Jackson Nakazawa
  • Listen audiobook: The Last Best Cure: My Quest to Awaken the Healing Parts of my Brain and get Back my Body, my Joy, and my Life
  • Author: Donna Jackson Nakazawa
  • Release date: 2013/2/10
  • Publisher: AVERY PUBLISHING GROUP
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781594631283
  • Rating: 7.35 of 10
  • Votes: 304
  • Review by: Braylee Gerber
  • Review rating: 9.25 of 10
  • Review Date: 2018/9/11
  • Duration: 3H46M47S in 256 kbps (59.8 MB)
  • Date of creation of the audiobook: 2018-09-30
  • You can listen to this audiobook in formats: MP3, AC3, MPEG4, WAV, FLAC, WMA (compression 7Z, RAR, ZIP, TZ, CPIO)
  • Total pages original book: 299
  • Includes a PDF summary of 27 pages
  • Duration of the summary (audio): 21M3S (5.4 MB)
  • Description or summary of the audiobook: One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That's when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her-it turns her life around. Perfect for readers of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows readers how they too can find their own last best cure.
  • Other categories, genre or collection: Biography: Science, Technology & Engineering, Assertiveness, Motivation & Self-esteem, Autobiography: General, Complementary Therapies, Healing & Health, Health Books, Memoirs
  • Download servers: X Cloud, FreakShare, MegaCloud, Torrent, Uploaded, Dropbox, 4Shared, Google Drive, RoarFiles, Microsoft OneDrive. Compressed in 7Z, RAR, ZIP, TZ, CPIO
  • Format: Hardback
  • Approximate value: 28.63 USD
  • Dimensions: 160x231x33mm
  • Weight: 544g
  • Printed by: Not Available
  • Published in: United States

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