High Fibre Cookbook: An Inspiring Collection of Delicious and Healthy Recipes for all Occasions [Audiobook] download free by Valerie Ferguson

High Fibre Cookbook: An Inspiring Collection of Delicious and Healthy Recipes for all Occasions Audiobook download free by Valerie Ferguson
  • Listen audiobook: High Fibre Cookbook: An Inspiring Collection of Delicious and Healthy Recipes for all Occasions
  • Author: Valerie Ferguson
  • Release date: 2013/8/15
  • Publisher: ANNESS PUBLISHING
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9780754826972
  • Rating: 7.46 of 10
  • Votes: 893
  • Review by: Leonard Franco
  • Review rating: 8.42 of 10
  • Review Date: 2018/11/3
  • Duration: 49M7S in 256 kbps (12.8 MB)
  • Date of creation of the audiobook: 2018-08-11
  • You can listen to this audiobook in formats: WAV, WMA, FLAC, Shorten, MPEG4, MP3 (compression TAR.BZ, 7Z, LHA, RAR, CBR, EML, ZIP)
  • Total pages original book: 64
  • Includes a PDF summary of 7 pages
  • Duration of the summary (audio): 4M47S (1.4 MB)
  • Description or summary of the audiobook: This is an inspiring collection of delicious and healthy recipes for all occasions. Over 30 sensational recipes provide the first step to a healthier lifestyle. Here's how to enjoy a high fibre diet, from Minestrone, Seven-Vegetable Couscous and Chicken & Bean Risotto to Sprouted Seed Salad, Baked Stuffed Apples and Fruity Muesli Bars. You can enjoy the many health benefits of a high fibre diet with recipes that all contain over 4g of fibre per portion. It includes a helpful fibre food chart and simple ways of increasing fibre in your diet. Step-by-step photographs ensure success every time. Dietary fibre plays an essential part in a balanced diet. It is important for maintaining a healthy digestive system and in the prevention of heart disease and certain cancers. It is easy to increase the fibre content of your meals by replacing refined ingredients with unrefined ones, or by adding extra beans, fruits or vegetables to dishes. All the tempting and nutritious recipes in this book contain a minimum of 4g of fibre per serving, providing a varied selection of ideas to help you increase your daily fibre intake.You can choose from soups, appetizers, fish, chicken, meat, vegetarian dishes, salads, desserts and baking, all illustrated with 100 inspiring photographs.
  • Other categories, genre or collection: Health & Wholefood Cookery, Cookery By Ingredient
  • Download servers: MEGA, Google Drive, FreakShare, FileServe, TinyUpload.com, FileTransfer.io, Torrent Project, BitShare, Dropbox. Compressed in TAR.BZ, 7Z, LHA, RAR, CBR, EML, ZIP
  • Format: Hardback
  • Approximate value: 9.62 USD
  • Dimensions: 141x211x11mm
  • Weight: 245g
  • Printed by: LORENZ BOOKS
  • Published in: London, United Kingdom

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