Mindfulness-Based Cognitive Therapy for Dummies [Audiobook] download free by Dr. Patrizia Collard

Mindfulness-Based Cognitive Therapy for Dummies Audiobook download free by Dr. Patrizia Collard
  • Listen audiobook: Mindfulness-Based Cognitive Therapy for Dummies
  • Author: Dr. Patrizia Collard
  • Release date: 2013/9/26
  • Publisher: JOHN WILEY & SONS INC
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781118519462
  • Rating: 8.92 of 10
  • Votes: 475
  • Review by: Mica Fleming
  • Review rating: 7.58 of 10
  • Review Date: 2018/9/11
  • Duration: 4H44M in 256 kbps (76.8 MB)
  • Date of creation of the audiobook: 2018-09-04
  • You can listen to this audiobook in formats: OGG, FLAC, MP3, WAV, MPEG4, WMA (compression ZIP, CHM, LZ, BZ, RAR, ALZ, RZ)
  • Total pages original book: 384
  • Includes a PDF summary of 34 pages
  • Duration of the summary (audio): 24M34S (6.8 MB)
  • Description or summary of the audiobook: Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
  • Other categories, genre or collection: Physiological & Neuro-psychology, Biopsychology, Personal Development, Mind, Body, Spirit: Meditation & Visualisation, Popular Psychology
  • Download servers: FileServe, BitShare, Uploaded, Torrents.me, Nubo, Woelkli, Hotfile, FreakShare, Google Drive, Mediafire. Compressed in ZIP, CHM, LZ, BZ, RAR, ALZ, RZ
  • Format: Paperback
  • Approximate value: 21.69 USD
  • Dimensions: 188x232x20mm
  • Weight: 688g
  • Printed by: Not Available
  • Published in: New York, United States

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