Mindfulness at Work for Dummies [Audiobook] download free by Shamash Alidina

Mindfulness at Work for Dummies Audiobook download free by Shamash Alidina
  • Listen audiobook: Mindfulness at Work for Dummies
  • Author: Shamash Alidina
  • Release date: 2014/11/14
  • Publisher: JOHN WILEY & SONS INC
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781118727997
  • Rating: 8.36 of 10
  • Votes: 560
  • Review by: Alec Holloway
  • Review rating: 8.88 of 10
  • Review Date: 2018/9/5
  • Duration: 5H3M5S in 256 kbps (80 MB)
  • Date of creation of the audiobook: 2018-09-02
  • You can listen to this audiobook in formats: MPEG4, WMA, MPEG-4 ALS, WavPack, FLAC, MP3, WAV, MOD (compression ZIP, RZ, LHA, CHM, 7Z, RAR, CBC)
  • Total pages original book: 400
  • Includes a PDF summary of 32 pages
  • Duration of the summary (audio): 25M23S (6.4 MB)
  • Description or summary of the audiobook: Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes:An introduction to mindfulness, and how it can help improve working behaviourAn explanation of how the brain retains new mindful working patterns with a bit of practice!Useful tips on incorporating mindfulness into your working dayHow organisations can benefit from implementing mindful approaches to workGuidance for leaders on how mindfulness can help develop their leadership qualities
  • Other categories, genre or collection: Popular Psychology, Personal Development, Advice On Careers & Achieving Success, Mind, Body, Spirit: Meditation & Visualisation
  • Download servers: Google Drive, Hotfile, MEGA, Uploaded, FileFactory, Waistra, Tresorit, FreakShare, Mediafire, 4Shared. Compressed in ZIP, RZ, LHA, CHM, 7Z, RAR, CBC
  • Format: Paperback
  • Approximate value: 19.50 USD
  • Dimensions: 186x233x21mm
  • Weight: 516g
  • Printed by: Not Available
  • Published in: New York, United States

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