The Frugal Paleo Cookbook [Audiobook] download free by Ciarra Hannah

The Frugal Paleo Cookbook Audiobook download free by Ciarra Hannah
  • Listen audiobook: The Frugal Paleo Cookbook
  • Author: Ciarra Hannah
  • Release date: 2014/3/4
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781624140884
  • Rating: 8.19 of 10
  • Votes: 59
  • Review by: Jody Neville
  • Review rating: 7.54 of 10
  • Review Date: 2018/9/18
  • Duration: 2H34M28S in 256 kbps (41.6 MB)
  • Date of creation of the audiobook: 2018-09-07
  • You can listen to this audiobook in formats: FLAC, MP3, MPEG4, MPEG-4 DST, WMA, WAV, MPEG-4 ALS (compression DEB, ALZ, ISO, LZMA, RAR, TAR, ZIP)
  • Total pages original book: 208
  • Includes a PDF summary of 24 pages
  • Duration of the summary (audio): 18M18S (4.8 MB)
  • Description or summary of the audiobook: Just because you're on the Paleo diet doesn't mean you need to spend a fortune. Ciarra Hannah, creator of, which gets over 362,000 page views a month, has one hundred Paleo recipes that feature grass-fed meat and naturally-raised whole food ingredients but are also light on your wallet. The cost of eating a Paleo diet is significant and an issue in the Paleo community-until now. Ciarra uses flavourful but less expensive cuts of meat slow-cooked in stews or braised, as well as her roll-forward technique to make bigger batches from less expensive per-pound cuts to make multiple delicious dishes. She has a strong selection of Paleo dishes for everyday eating the whole family will love. Ciarra's recipes include Cauliflower Lasagne, Beef Tips in Rosemary Balsamic Glaze, and Vegetable Beef Curry. So, if you're loving the Paleo diet but hating the amount of money you spend each month, then this book is a must-have. Save your money, stick to your diet and enjoy your tasty Paleo meals.
  • Other categories, genre or collection: Cookery For Dietary Conditions, Cookery Dishes & Courses
  • Download servers: Dropbox, Hotfile, BitShare, Uploaded, Waistra. Compressed in DEB, ALZ, ISO, LZMA, RAR, TAR, ZIP
  • Format: Paperback
  • Approximate value: 17.39 USD
  • Dimensions: 202x227x14mm
  • Weight: 608g
  • Printed by: Not Available
  • Published in: Essex, United States

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