Racing Weight Cookbook: Lean, Light Recipes for Athletes [Audiobook] download free by Matt Fitzgerald

Racing Weight Cookbook: Lean, Light Recipes for Athletes Audiobook download free by Matt Fitzgerald
  • Listen audiobook: Racing Weight Cookbook: Lean, Light Recipes for Athletes
  • Author: Matt Fitzgerald
  • Release date: 2014/5/12
  • Publisher: VELOPRESS
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781937715151
  • Rating: 7.32 of 10
  • Votes: 621
  • Review by: Jamal Hamm
  • Review rating: 9.12 of 10
  • Review Date: 2018/9/7
  • Duration: 3H0M52S in 256 kbps (48 MB)
  • Date of creation of the audiobook: 2018-09-05
  • You can listen to this audiobook in formats: WMA, MPEG4, MP3, FLAC, WMA Lossless, WAV, Apple Lossless, OGG (compression DMG, ZIP, TBZ, EML, ALZ, TAR.BZ, RAR)
  • Total pages original book: 240
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 17M55S (4.6 MB)
  • Description or summary of the audiobook: Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.Discover the best foods for athletes: 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast Whole grains, fiber, and lean protein to elevate diet quality Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder Nutrient-rich bars and smoothies to promote fast recoveryWith Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
  • Other categories, genre or collection: Training & Coaching, General Cookery, Diets & Dieting
  • Download servers: Dropbox, Uploaded, MEGA, Nubo, ownCloud, Hotfile, BitShare. Compressed in DMG, ZIP, TBZ, EML, ALZ, TAR.BZ, RAR
  • Format: Paperback
  • Approximate value: 21.92 USD
  • Dimensions: 187x229x19mm
  • Weight: 454g
  • Printed by: Not Available
  • Published in: Boulder, United States

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