Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace [Audiobook] download free by Workman Publishing

Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace Audiobook download free by Workman Publishing
  • Listen audiobook: Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace
  • Author: Workman Publishing
  • Release date: 2014/9/10
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780761168997
  • Rating: 8.66 of 10
  • Votes: 857
  • Review by: Jayde Sisk
  • Review rating: 8.5 of 10
  • Review Date: 2018/9/16
  • Duration: 3H22M1S in 256 kbps (54.4 MB)
  • Date of creation of the audiobook: 2018-09-03
  • You can listen to this audiobook in formats: MPEG4, WMA, MPC, AU, FLAC, WAV, ATRAC, MP3 (compression TAR.BZ, ZIP, RAR, TZ)
  • Total pages original book: 272
  • Includes a PDF summary of 32 pages
  • Duration of the summary (audio): 24M25S (6.4 MB)
  • Description or summary of the audiobook: A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It's about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short 'stealth' meditations, the kind that are quick, private, and doable anywhere - 'Let the phone ring three times, follow your breath, then pick it up' and 'For an upcoming one-on-one conversation, resolve to listen more and speak less.' Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings - all the ills of harried life.But as science increasingly shows, meditation is the antidote.
  • Other categories, genre or collection: Advice On Careers & Achieving Success, Personal Development, Mind, Body, Spirit: Meditation & Visualisation, Office & Workplace, Assertiveness, Motivation & Self-esteem
  • Download servers: FreakShare, MyUpload, Google Drive, SpiderOak, Hotfile, Uploaded. Compressed in TAR.BZ, ZIP, RAR, TZ
  • Format: Paperback
  • Approximate value: 13.83 USD
  • Dimensions: 154x202x22.86mm
  • Weight: 385.55g
  • Printed by: Not Available
  • Published in: New York, United States

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