Mindfulness on the go: Peace in Your Pocket [Audiobook] download free by Padraig O'Morain

Mindfulness on the go: Peace in Your Pocket Audiobook download free by Padraig O'Morain
  • Listen audiobook: Mindfulness on the go: Peace in Your Pocket
  • Author: Padraig O'Morain
  • Release date: 2015/1/20
  • Publisher: HODDER & STOUGHTON GENERAL DIVISION
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781444786002
  • Rating: 7.04 of 10
  • Votes: 324
  • Review by: Jade Steadman
  • Review rating: 8.17 of 10
  • Review Date: 2018/9/1
  • Duration: 2H38M26S in 256 kbps (41.6 MB)
  • Date of creation of the audiobook: 2018-07-05
  • You can listen to this audiobook in formats: MP3, WavPack, WAV, WMA, OPUS, MPEG-4 DST, FLAC, MPEG4 (compression CBC, RAR, ZIP, JAR, 7Z, TAR.GZ)
  • Total pages original book: 208
  • Includes a PDF summary of 18 pages
  • Duration of the summary (audio): 14M16S (3.6 MB)
  • Description or summary of the audiobook: You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Personal Development
  • Download servers: Dropbox, FileServe, MEGA, Microsoft OneDrive, Syncthing, Hotfile, Localhostr, Uploaded. Compressed in CBC, RAR, ZIP, JAR, 7Z, TAR.GZ
  • Format: Paperback
  • Approximate value: 9.65 USD
  • Dimensions: 145x199x14mm
  • Weight: 150g
  • Printed by: Yellow Kite
  • Published in: London, United Kingdom

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