The Power of Ashtanga Yoga ii [Audiobook] download free by Kino Macgregor

The Power of Ashtanga Yoga ii Audiobook download free by Kino Macgregor
  • Listen audiobook: The Power of Ashtanga Yoga ii
  • Author: Kino Macgregor
  • Release date: 2015/10/16
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781611801590
  • Rating: 9.44 of 10
  • Votes: 576
  • Review by: Frederick Reyes
  • Review rating: 9.01 of 10
  • Review Date: 2018/10/16
  • Duration: 2H48M44S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-09-15
  • You can listen to this audiobook in formats: MPEG4, AAC, FLAC, WMA, TTA, WAV, MP3 (compression RAR, ZIP, LHA, TGZ, GZ, TAR.GZ, TAR.XZ)
  • Total pages original book: 224
  • Includes a PDF summary of 17 pages
  • Duration of the summary (audio): 13M3S (3.4 MB)
  • Description or summary of the audiobook: A user's guide to intermediate-level practice of Ashtanga Yoga-by the dynamic yoga teacher Kino MacGregor. In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides essential background information on the Intermediate Series; gives tips on how to know when you are ready to take on this next stage of practice; explains the purification aspects of the practice; and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in over 250 photographs. This solid, engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.
  • Other categories, genre or collection: Health Books, Exercise & Workout Books, Mind, Body, Spirit: Meditation & Visualisation
  • Download servers: 4Shared, Dropbox, FreakShare, Yandex.Disk, Mediafire, Nextcloud. Compressed in RAR, ZIP, LHA, TGZ, GZ, TAR.GZ, TAR.XZ
  • Format: Paperback
  • Approximate value: 26.50 USD
  • Dimensions: 215x277x15mm
  • Weight: 698g
  • Printed by: Not Available
  • Published in: Boston, United States

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