An Open-Hearted Life: Transformative Methods for Compassionate Living From a Clinical Psychologist and a Buddhist nun [Audiobook] download free by Russell Kolts
- Listen audiobook: An Open-Hearted Life: Transformative Methods for Compassionate Living From a Clinical Psychologist and a Buddhist nun
- Author: Russell Kolts
- Release date: 2015/2/13
- Publisher: SHAMBHALA
- Language: English
- Genre or Collection: Mind, Body and Spirit
- ISBN: 9781611802115
- Rating: 9.19 of 10
- Votes: 696
- Review by: Lance Archuleta
- Review rating: 9.82 of 10
- Review Date: 2018/11/10
- Duration: 3H23M58S in 256 kbps (54.4 MB)
- Date of creation of the audiobook: 2018-09-07
- You can listen to this audiobook in formats: WMA, MPEG4, FLAC, MP3, WAV, ATRAC (compression ISO, ZIP, LHA, ARC, RAR, CAB)
- Total pages original book: 272
- Includes a PDF summary of 23 pages
- Duration of the summary (audio): 17M7S (4.6 MB)
- Description or summary of the audiobook: A beloved Buddhist teacher and a psychologist specializing in Compassion-Focused Therapy (CFT) provide practical methods for living a life filled with compassion. A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology-particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors-a psychotherapist and a Tibetan Buddhist nun-turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the 64 short chapters ends with a reflection or exercise for putting compassion into practice in various life situations.
- Other categories, genre or collection: Tibetan Buddhism, Mind, Body, Spirit: Thought & Practice, Buddhist Books, Psychology
- Download servers: Google Drive, FileServe, Firedrop, Hotfile, BitShare. Compressed in ISO, ZIP, LHA, ARC, RAR, CAB
- Format: Paperback
- Approximate value: 25.27 USD
- Dimensions: 130x221x23mm
- Weight: 454g
- Printed by: Not Available
- Published in: Not Available
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