Trim Healthy Mama Plan [Audiobook] download free by Pearl Barrett

Trim Healthy Mama Plan Audiobook download free by Pearl Barrett
  • Listen audiobook: Trim Healthy Mama Plan
  • Author: Pearl Barrett
  • Release date: 2015/3/20
  • Publisher: RANDOM HOUSE USA INC
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781101902639
  • Rating: 8.12 of 10
  • Votes: 501
  • Review by: Lorelei Roush
  • Review rating: 7.98 of 10
  • Review Date: 2018/9/1
  • Duration: 3H38M49S in 256 kbps (57.6 MB)
  • Date of creation of the audiobook: 2018-07-13
  • You can listen to this audiobook in formats: MPEG-4 ALS, MPEG4, MP3, FLAC, WMA, ATRAC, WAV (compression LHA, TAR.XZ, ZIP, RAR)
  • Total pages original book: 288
  • Includes a PDF summary of 29 pages
  • Duration of the summary (audio): 22M35S (5.8 MB)
  • Description or summary of the audiobook: Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. It's family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues-even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
  • Other categories, genre or collection: Christian Life & Practice, Diets & Dieting, Cookery For Dietary Conditions, Fitness & Diet, Women's Health
  • Download servers: Memopal, Microsoft OneDrive, Uploaded, BitShare, 4Shared, Rapidgator.net, Torrent. Compressed in LHA, TAR.XZ, ZIP, RAR
  • Format: Paperback
  • Approximate value: 22.13 USD
  • Dimensions: 185x230x20mm
  • Weight: 664g
  • Printed by: Harmony Books
  • Published in: New York, United States

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