The Complete cbt Guide for Depression and low Mood [Audiobook] download free by Lee Brosan

The Complete cbt Guide for Depression and low Mood Audiobook download free by Lee Brosan
  • Listen audiobook: The Complete cbt Guide for Depression and low Mood
  • Author: Lee Brosan
  • Release date: 2015/6/5
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781780338804
  • Rating: 8.85 of 10
  • Votes: 387
  • Review by: Coleman Mcwhorter
  • Review rating: 9.37 of 10
  • Review Date: 2018/11/29
  • Duration: 8H10M53S in 256 kbps (128 MB)
  • Date of creation of the audiobook: 2018-07-10
  • You can listen to this audiobook in formats: AIFF, WAV, WMA, MPEG4, MP3, MPEG-4 DST, FLAC (compression ZIP, LHA, RAR, RPM, DMG, TAR.7Z)
  • Total pages original book: 640
  • Includes a PDF summary of 74 pages
  • Duration of the summary (audio): 56M37S (14.8 MB)
  • Description or summary of the audiobook: Overcoming app now available via iTunes and the Google Play Store.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley
  • Other categories, genre or collection: Coping With Illness, Coping With Personal Problems, Personal Development, Mental Health Services, Psychiatric Nursing, Mind, Body, Spirit: Meditation & Visualisation, Popular Medicine & Health, Abnormal Psychology, Psychology, Clinical Psychology
  • Download servers: ExtraTorrent, Dropbox, Hotfile, Data File Host, BitShare, Google Drive, LaciCloud, Microsoft OneDrive, Torrent. Compressed in ZIP, LHA, RAR, RPM, DMG, TAR.7Z
  • Format: Paperback
  • Approximate value: 24.35 USD
  • Dimensions: 159x236x49mm
  • Weight: 828g
  • Printed by: Robinson
  • Published in: London, United Kingdom

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