Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation [Audiobook] download free by Tim Desmond

Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation Audiobook download free by Tim Desmond
  • Listen audiobook: Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation
  • Author: Tim Desmond
  • Release date: 2015/8/4
  • Publisher: WW NORTON & CO
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780393711004
  • Rating: 7.24 of 10
  • Votes: 295
  • Review by: Jospeh Pearce
  • Review rating: 8.2 of 10
  • Review Date: 2018/9/12
  • Duration: 3H11M40S in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-09-23
  • You can listen to this audiobook in formats: MP3, MPEG4, MPEG-4 SLS, FLAC, WAV, WMA (compression ZIP, CPIO, EML, RAR, Z, 7-ZIP)
  • Total pages original book: 256
  • Includes a PDF summary of 29 pages
  • Duration of the summary (audio): 22M53S (5.8 MB)
  • Description or summary of the audiobook: This lucidly written guide integrates cutting-edge neuroscience with mindfulness and traditional Buddhist practices to show mental health professionals how they can help clients develop a more loving, kind and forgiving attitude towards themselves. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain's compassion centre, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices to treat depression, anxiety, trauma, addiction, relationship problems, self-sabotage and more. Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).
  • Other categories, genre or collection: Psychotherapy, Mind, Body, Spirit: Meditation & Visualisation
  • Download servers: Dropbox, JustBeamit, FileServe, Hotfile, FreakShare. Compressed in ZIP, CPIO, EML, RAR, Z, 7-ZIP
  • Format: Hardback
  • Approximate value: 27.91 USD
  • Dimensions: 147x218x25mm
  • Weight: 440g
  • Printed by: Not Available
  • Published in: New York, United States

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