The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey [Audiobook] download free by Kayla Itsines

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey Audiobook download free by Kayla Itsines
  • Listen audiobook: The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey
  • Author: Kayla Itsines
  • Release date: 2016/10/31
  • Publisher: ST. MARTIN'S PRESS
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781250121479
  • Rating: 8.57 of 10
  • Votes: 759
  • Review by: Andres Fitts
  • Review rating: 9.71 of 10
  • Review Date: 2018/11/17
  • Duration: 4H55M35S in 256 kbps (80 MB)
  • Date of creation of the audiobook: 2018-08-02
  • You can listen to this audiobook in formats: MPEG4, FLAC, MP3, WMA, WAV, Apple Lossless (compression RAR, ZIP, TAR, TZ, BZ2, BZ)
  • Total pages original book: 400
  • Includes a PDF summary of 35 pages
  • Duration of the summary (audio): 25M56S (7 MB)
  • Description or summary of the audiobook: Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla's advice for a nutritious and sustainable diet- Over 200 recipes such as: Berry-Nana Smoothie BowlStrawberries, Ricotta & Nutella Drizzle on ToastPeachy Keen SmoothieSuper Green Baked EggsFruit Salad with Chia Seed DressingQuinoa & Roast Vegetable SaladMoroccan Chicken SaladAsian Noodle SaladStuffed Sweet PotatoChicken PaellaPad Thai with ChickenZucchini Pasta Bolognese- 7-Day access to the Sweat with Kayla app- A 28-Day workout plan that has all the moves to accompany Kayla's meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.
  • Other categories, genre or collection: Diets & Dieting, Cookery For Dietary Conditions, Exercise & Workout Books, Cosmetics, Hair & Beauty
  • Download servers: FileServe, ZendTo, Torrent Downloads, Hotfile, Torrent, Gett, Uploaded, MEGA, FreakShare, BitShare. Compressed in RAR, ZIP, TAR, TZ, BZ2, BZ
  • Format: Hardback
  • Approximate value: 45.94 USD
  • Dimensions: 218x262x38mm
  • Weight: 1,565g
  • Printed by: Not Available
  • Published in: New York

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