Dr Fife'S Keto Cookery: Nutritious & Delicious Ketogenic Recipes for Healthy Living [Audiobook] download free by Bruce Fife

Dr Fife'S Keto Cookery: Nutritious & Delicious Ketogenic Recipes for Healthy Living Audiobook download free by Bruce Fife
  • Listen audiobook: Dr Fife'S Keto Cookery: Nutritious & Delicious Ketogenic Recipes for Healthy Living
  • Author: Bruce Fife
  • Release date: 2016/3/16
  • Publisher: PICCADILLY BOOKS,U.S.
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9780941599979
  • Rating: 7.76 of 10
  • Votes: 463
  • Review by: Micah Cyr
  • Review rating: 7.77 of 10
  • Review Date: 2018/10/29
  • Duration: 4H11M25S in 256 kbps (67.2 MB)
  • Date of creation of the audiobook: 2018-07-05
  • You can listen to this audiobook in formats: FLAC, Shorten, MPEG4, WMA, Apple Lossless, MP3, WAV, AC3 (compression LZO, TAR.BZ, ZIP, RAR)
  • Total pages original book: 336
  • Includes a PDF summary of 26 pages
  • Duration of the summary (audio): 18M18S (5.2 MB)
  • Description or summary of the audiobook: A ketogenic diet is one that is very low in carbohydrate and high in fat, with moderate protein. Such a diet shifts the body into an ultra-efficient metabolic state in which fat is utilized as the primary source of fuel in place of glucose (sugar). This metabolic state, known as nutritional ketosis, has a pronounced therapeutic effect on the body. The diet has proven safe and effective in helping people lose excess weight, improve mental function, balance blood sugar and pressure, improve cholesterol levels, and much more. Described as the ultimate ketogenic cookbook, Dr. Bruce Fife has compiled into one volume his favorite ketogenic recipes, nearly 450 in all! It includes 70 vegetable recipes, 47 salads and 22 dressings, 60 egg recipes, 50 delicious high-fat sauces for meats and vegetables, as well as a variety of mouthwatering wraps, soups, and casseroles, with a creative array of meat, fish, and poultry dishes. With this resource, you will always have plenty of options to choose from for your daily needs. No exotic or hard-to-find ingredients here. This is a practical cookbook that can be used every day for life. All of the recipes are simple, with ingredients that are readily available at your local grocery store. None of the recipes include any artificial sweeteners, sugars, flavor enhancers, gluten, grains, or other questionable ingredients. Recipes use only fresh, wholesome, natural foods to guarantee optimal health.
  • Other categories, genre or collection: Cookery For Dietary Conditions, Health & Wholefood Cookery
  • Download servers: Google Drive, Microsoft OneDrive, FileTransfer.io, BitShare, Memopal, Hotfile. Compressed in LZO, TAR.BZ, ZIP, RAR
  • Format: Paperback
  • Approximate value: 23.68 USD
  • Dimensions: 180x260x17.78mm
  • Weight: 600g
  • Printed by: Not Available
  • Published in: United States

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