Low Fodmap and Vegan: What to eat When you Can'T eat Anything [Audiobook] download free by Joanne Stepaniak

Low Fodmap and Vegan: What to eat When you Can'T eat Anything Audiobook download free by Joanne Stepaniak
  • Listen audiobook: Low Fodmap and Vegan: What to eat When you Can'T eat Anything
  • Author: Joanne Stepaniak
  • Release date: 2016/7/17
  • Publisher: BOOK PUBLISHING COMPANY
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781570673375
  • Rating: 8.4 of 10
  • Votes: 702
  • Review by: Warren Connelly
  • Review rating: 7.39 of 10
  • Review Date: 2018/9/27
  • Duration: 1H38M30S in 256 kbps (25.6 MB)
  • Date of creation of the audiobook: 2018-08-18
  • You can listen to this audiobook in formats: AIFF, MPEG-4 SLS, MPEG-4 DST, WAV, WMA, FLAC, MPEG4, MP3 (compression BZ2, TAR.GZ, RAR, ZIP)
  • Total pages original book: 128
  • Includes a PDF summary of 13 pages
  • Duration of the summary (audio): 9M31S (2.6 MB)
  • Description or summary of the audiobook: FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are most popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. The 70 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.
  • Other categories, genre or collection: Health & Wholefood Cookery, Diets & Dieting, Vegetarian Cookery, Popular Medicine & Health
  • Download servers: Torrent, Teamplace, Google Drive, FileServe, FreakShare. Compressed in BZ2, TAR.GZ, RAR, ZIP
  • Format: Paperback
  • Approximate value: 17.99 USD
  • Dimensions: 203x229x10.16mm
  • Weight: 408.23g
  • Printed by: Not Available
  • Published in: Summertown, TN, United States

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