Feed Your Brain: 7 Steps to a Lighter, Brighter you! [Audiobook] download free by Delia Mccabe

Feed Your Brain: 7 Steps to a Lighter, Brighter you! Audiobook download free by Delia Mccabe
  • Listen audiobook: Feed Your Brain: 7 Steps to a Lighter, Brighter you!
  • Author: Delia Mccabe
  • Release date: 2016/8/17
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781925335118
  • Rating: 8.06 of 10
  • Votes: 355
  • Review by: Curtis Burchett
  • Review rating: 9.64 of 10
  • Review Date: 2018/10/19
  • Duration: 3H45M56S in 256 kbps (59.2 MB)
  • Date of creation of the audiobook: 2018-08-17
  • You can listen to this audiobook in formats: Vorbis, MP3, MOD, WMA, WAV, AAC, FLAC, MPEG4 (compression ZIP, IMG, TAR, RAR, XZ)
  • Total pages original book: 296
  • Includes a PDF summary of 24 pages
  • Duration of the summary (audio): 19M30S (4.8 MB)
  • Description or summary of the audiobook: This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
  • Other categories, genre or collection: Health & Wholefood Cookery, Popular Psychology, Dietetics & Nutrition, Diets & Dieting
  • Download servers: Uploaded, Microsoft OneDrive, Toorgle, Google Drive, Koofr, MEGA. Compressed in ZIP, IMG, TAR, RAR, XZ
  • Format: Paperback
  • Approximate value: 24.76 USD
  • Dimensions: 191x235x17.78mm
  • Weight: 771.11g
  • Printed by: Not Available
  • Published in: Woolombi, Australia

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