Breathe: The Simple, Revolutionary 14-Day Programme to Improve Your Mental and Physical Health [Audiobook] download free by Belisa Vranich
- Listen audiobook: Breathe: The Simple, Revolutionary 14-Day Programme to Improve Your Mental and Physical Health
- Author: Belisa Vranich
- Release date: 2017/11/18
- Publisher: HAY HOUSE UK LTD
- Language: English
- Genre or Collection: Mind, Body and Spirit
- ISBN: 9781781807538
- Rating: 7.34 of 10
- Votes: 553
- Review by: Bentlee Sharpe
- Review rating: 9.65 of 10
- Review Date: 2018/11/9
- Duration: 3H1M47S in 256 kbps (48 MB)
- Date of creation of the audiobook: 2018-09-21
- You can listen to this audiobook in formats: MPC, FLAC, WMA, MP3, WAV, MPEG4 (compression RAR, ISO, ZIP, 7Z)
- Total pages original book: 240
- Includes a PDF summary of 24 pages
- Duration of the summary (audio): 18M39S (4.8 MB)
- Description or summary of the audiobook: Stress? Insomnia? Digestive woes? Low energy?There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live. Breath control has the power to prevent and heal illness.Written by clinical psychologist Belisa Vranich, who has over a decade of experience in breath work, this book is an eye-opening exploration of how our breath affects our health and how we can use it as a natural method to cure ailments, including:- Emotional and psychological: anxiety, stress, grief, insomnia- Physical: pain, weight gain, digestion woes, high blood pressure, low energy- Mental: concentration, creativity, cognitive performanceCombining anatomy, fitness, psychology and mindfulness, this first-of-its-kind book includes simple, 10-minute, daily breathing exercises for increased energy levels, better sleep, a sense of calm, less pain and an improved immune system, in just two weeks.Whether you want to lose weight, cure your sleeping problems or reduce stress, the first and mostimportant step is: breathe!
- Other categories, genre or collection: Complementary Therapies, Healing & Health, Popular Medicine & Health, Health Books, Coping With Stress
- Download servers: OneDrive, FreakShare, Hotfile, Ivoox, Dropbox, Microsoft OneDrive. Compressed in RAR, ISO, ZIP, 7Z
- Format: Paperback
- Approximate value: 17.09 USD
- Dimensions: 190x230x20mm
- Weight: 465g
- Printed by: Not Available
- Published in: London, United Kingdom
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