Skin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks [Audiobook] download free by Liz Earle

Skin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks Audiobook download free by Liz Earle
  • Listen audiobook: Skin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks
  • Author: Liz Earle
  • Release date: 2017/3/5
  • Publisher: ORION PUBLISHING CO
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781409164142
  • Rating: 7.73 of 10
  • Votes: 158
  • Review by: Braylon Fox
  • Review rating: 8.43 of 10
  • Review Date: 2018/10/1
  • Duration: 3H11M13S in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-09-08
  • You can listen to this audiobook in formats: MP4, MP3, WMA, WAV, OPUS, MPEG4, FLAC (compression ZIP, RAR, JAR, TAR.7Z)
  • Total pages original book: 256
  • Includes a PDF summary of 20 pages
  • Duration of the summary (audio): 14M5S (4 MB)
  • Description or summary of the audiobook: Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions.The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.
  • Other categories, genre or collection: Health & Wholefood Cookery, Diets & Dieting, Popular Medicine & Health, Fitness & Diet, Dermatology, Cosmetics, Hair & Beauty
  • Download servers: FreakShare, Mediafire, Hotfile, MEGA, WeTransfer. Compressed in ZIP, RAR, JAR, TAR.7Z
  • Format: Hardback
  • Approximate value: 22.66 USD
  • Dimensions: 187x234x26mm
  • Weight: 898.11g
  • Printed by: Orion Spring
  • Published in: London, United Kingdom

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