The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body [Audiobook] download free by Gerald P. Curatola

The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body Audiobook download free by Gerald P. Curatola
  • Listen audiobook: The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body
  • Author: Gerald P. Curatola
  • Release date: 2017/5/26
  • Publisher: LITTLE, BROWN & COMPANY
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781546082545
  • Rating: 9.89 of 10
  • Votes: 878
  • Review by: Thomas Gaskin
  • Review rating: 9.83 of 10
  • Review Date: 2018/10/2
  • Duration: 4H1M48S in 256 kbps (64 MB)
  • Date of creation of the audiobook: 2018-07-03
  • You can listen to this audiobook in formats: MPEG4, AAC, FLAC, WAV, OGG, MP3, WMA (compression LZMA, ZIP, TAR.XZ, RAR, ACE, 7-ZIP)
  • Total pages original book: 320
  • Includes a PDF summary of 29 pages
  • Duration of the summary (audio): 22M48S (5.8 MB)
  • Description or summary of the audiobook: The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. The Mouth-Body Connection educates the reader on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well-being. Dr. Curatola's program, thirty years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and fifty delicious recipes will convince you that eating for balance can be a treat. There are supplement schedules for each stage, two high-intensity band workouts that take only 15 minutes twice a week, relaxation techniques, and yoga postures to fight inflammation.In just four weeks, you will reboot your body and begin to take control of your health. Best of all, your brilliant smile will prove that you have never felt better.
  • Other categories, genre or collection: Popular Medicine & Health, Complementary Therapies, Healing & Health, Dentistry, Health Books, Diets & Dieting, Fitness & Diet
  • Download servers: Dropbox, FreakShare, Send U It, FileServe, Nextcloud, MEGA, Mediafire. Compressed in LZMA, ZIP, TAR.XZ, RAR, ACE, 7-ZIP
  • Format: Hardback
  • Approximate value: 28.46 USD
  • Dimensions: 154x236x24mm
  • Weight: 453.59g
  • Printed by: Center Street
  • Published in: New York, United States

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