The Clever Guts Recipe Book: 150 Delicious Recipes to Mend Your gut and Boost Your Health and Wellbeing [Audiobook] download free by Dr. Claire Bailey

The Clever Guts Recipe Book: 150 Delicious Recipes to Mend Your gut and Boost Your Health and Wellbeing Audiobook download free by Dr. Claire Bailey
  • Listen audiobook: The Clever Guts Recipe Book: 150 Delicious Recipes to Mend Your gut and Boost Your Health and Wellbeing
  • Author: Dr. Claire Bailey
  • Release date: 2017/6/12
  • Publisher: SHORT BOOKS LTD
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781780723389
  • Rating: 9.41 of 10
  • Votes: 416
  • Review by: Cristiano Poore
  • Review rating: 8.65 of 10
  • Review Date: 2018/11/23
  • Duration: 2H31M34S in 256 kbps (41.6 MB)
  • Date of creation of the audiobook: 2018-07-24
  • You can listen to this audiobook in formats: WMA, Shorten, MP3, AU, TTA, FLAC, MPEG4, WAV (compression TAR.7Z, TZO, TZ, ZIP, RAR)
  • Total pages original book: 208
  • Includes a PDF summary of 20 pages
  • Duration of the summary (audio): 15M42S (4 MB)
  • Description or summary of the audiobook: Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics , this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics , The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gu t and boost your health and wellbeing .
  • Other categories, genre or collection: Health & Wholefood Cookery
  • Download servers: Google Drive, 4Shared, Racaty, Uploaded, MEGA. Compressed in TAR.7Z, TZO, TZ, ZIP, RAR
  • Format: Paperback
  • Approximate value: 21.40 USD
  • Dimensions: 189x245x30mm
  • Weight: 714g
  • Printed by: Not Available
  • Published in: London, United Kingdom

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