Invincible Living: The Power of Yoga, the Energy of Breath, and Other Tools for a Radiant Life [Audiobook] download free by Guru Jagat

Invincible Living: The Power of Yoga, the Energy of Breath, and Other Tools for a Radiant Life Audiobook download free by Guru Jagat
  • Listen audiobook: Invincible Living: The Power of Yoga, the Energy of Breath, and Other Tools for a Radiant Life
  • Author: Guru Jagat
  • Release date: 2017/9/27
  • Publisher: HARPERCOLLINS PUBLISHERS INC
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780062414984
  • Rating: 7.14 of 10
  • Votes: 165
  • Review by: Xiomara Whittaker
  • Review rating: 8.2 of 10
  • Review Date: 2018/11/15
  • Duration: 3H23M24S in 256 kbps (54.4 MB)
  • Date of creation of the audiobook: 2018-08-15
  • You can listen to this audiobook in formats: MP3, AIFF, MPEG-4 ALS, FLAC, WMA, MPEG4, WAV (compression ARJ, GZ, DEB, ZIP, RAR, EML, TAR.BZ)
  • Total pages original book: 272
  • Includes a PDF summary of 24 pages
  • Duration of the summary (audio): 19M34S (4.8 MB)
  • Description or summary of the audiobook: From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your 'operating system' inside and out.With Invincible Living, Guru Jagat shares a radical way of understanding yoga-not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga-which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk-can reset your life and well-being, regardless of your age or background.Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There's no need to have a bendy back or toned arms. You don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind-from mood elevation and stress reduction to renewed mental clarity-and the body-from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat's fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga.Invincible Living includes 100 color photographs and illustrations.
  • Other categories, genre or collection: Popular Psychology, Mind, Body, Spirit: Meditation & Visualisation, Mind, Body, Spirit: Thought & Practice, Exercise & Workout Books
  • Download servers: Nullupload.com, Microsoft OneDrive, Dropbox, FileServe, Google Drive, Box, Hotfile, Pixeldrain, Torrent. Compressed in ARJ, GZ, DEB, ZIP, RAR, EML, TAR.BZ
  • Format: Hardback
  • Approximate value: 27.86 USD
  • Dimensions: 187x232x23mm
  • Weight: 904g
  • Printed by: HarperOne
  • Published in: New York, United States

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