You can listen to this audiobook in formats: MPEG-4 DST, FLAC, AIFF, WAV, MPEG4, WavPack, WMA, MP3 (compression CHM, RAR, ZIP, JAR, AZW3)
Total pages original book: 80
Includes a PDF summary of 9 pages
Duration of the summary (audio): 6M46S (1.8 MB)
Description or summary of the audiobook: This beautifully photographed book contains a wealth of knowledge for anyone who wants to improve their health with herbs. Herbal medicine has been used for centuries, and in this thoughtful and inspiring guide, Rebecca Sullivan shares a combination of traditional wisdom and modern ideas.The Treatment section includes Ginger and Pepperment Travel Sickness Pastilles and Herby Chest Rub, while the Drinks & Tonics chapter offers Sage and Lavender Kefir and Tarragon Tincture. There is also a selection of foods using herbs for health, including Herby Ice Lollies and Lemon Balm Bliss Balls. The book is also full of Rebecca's brilliant tips and advice - from soaking your feet in cool black tea to fix smelly feet to making ginger-infused ice cubes to combat nausea.With a detailed herb glossary and plenty of information about essential oils, this is an essential volume for every would-be modern apothecary.
Other categories, genre or collection: Complementary Therapies, Healing & Health, Miscellaneous Items, Traditional Medicine & Herbal Remedies, Rural Crafts, Cosmetics, Hair & Beauty
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