The Magic ten and Beyond: Daily Spiritual Practice for Greater Peace and Wellbeing [Audiobook] download free by Sharon Gannon

The Magic ten and Beyond: Daily Spiritual Practice for Greater Peace and Wellbeing Audiobook download free by Sharon Gannon
  • Listen audiobook: The Magic ten and Beyond: Daily Spiritual Practice for Greater Peace and Wellbeing
  • Author: Sharon Gannon
  • Release date: 2018/11/4
  • Publisher: PENGUIN PUTNAM INC
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781524705176
  • Rating: 7.64 of 10
  • Votes: 749
  • Review by: Rayden Bittner
  • Review rating: 9.19 of 10
  • Review Date: 2018/11/13
  • Duration: 1H22M16S in 256 kbps (22.4 MB)
  • Date of creation of the audiobook: 2018-08-15
  • You can listen to this audiobook in formats: FLAC, WAV, TTA, MP3, MP4, MPEG4, WMA, MPC (compression RAR, 7-ZIP, TAR.Z, ZIP, DEB)
  • Total pages original book: 112
  • Includes a PDF summary of 12 pages
  • Duration of the summary (audio): 8M16S (2.4 MB)
  • Description or summary of the audiobook: From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.
  • Other categories, genre or collection: Health Books, Popular Medicine & Health, Mind, Body, Spirit: Meditation & Visualisation, Exercise & Workout Books
  • Download servers: FreakShare, Google Drive, Waistra, 4Shared, Torrent. Compressed in RAR, 7-ZIP, TAR.Z, ZIP, DEB
  • Format: Paperback
  • Approximate value: 17.03 USD
  • Dimensions: 191x229x10.16mm
  • Weight: 235.87g
  • Printed by: TarcherPerigee
  • Published in: United States

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