Say What you Mean: A Mindful Approach to Nonviolent Communication [Audiobook] download free by Oren J. Sofer

Say What you Mean: A Mindful Approach to Nonviolent Communication Audiobook download free by Oren J. Sofer
  • Listen audiobook: Say What you Mean: A Mindful Approach to Nonviolent Communication
  • Author: Oren J. Sofer
  • Release date: 2018/5/9
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781611805833
  • Rating: 9.8 of 10
  • Votes: 224
  • Review by: Blakely Bolton
  • Review rating: 8.2 of 10
  • Review Date: 2018/11/4
  • Duration: 3H22M15S in 256 kbps (54.4 MB)
  • Date of creation of the audiobook: 2018-09-28
  • You can listen to this audiobook in formats: WAV, FLAC, AIFF, WMA, MPEG4, MP3 (compression TAR.BZ, RAR, TGZ, ZIP, RPM, BZ)
  • Total pages original book: 272
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 17M (4.6 MB)
  • Description or summary of the audiobook: Find your voice, speak your truth, listen deeply-a guide to more meaningful and mindful conversations. We spend so much of our lives talking to each other, but how much are we simply running on automatic-relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: - Feel confident during conversation - Stay focused on what really matters in an interaction - Listen for the authentic concerns behind what others say - Reduce anxiety before and during difficult conversations - Find nourishment in day-to-day interactions
  • Other categories, genre or collection: Religious Books, Communication Studies, Social, Group Or Collective Psychology, Mind, Body, Spirit: Meditation & Visualisation
  • Download servers: Uploaded, MyUpload, FreakShare, Mejor Torrent, Volafile, 4Shared, Mediafire, Google Drive, FileServe, Microsoft OneDrive. Compressed in TAR.BZ, RAR, TGZ, ZIP, RPM, BZ
  • Format: Paperback
  • Approximate value: 15.16 USD
  • Dimensions: 140x216x19.56mm
  • Weight: 447.7g
  • Printed by: Not Available
  • Published in: Boston, United States

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