The Good Menopause Guide [Audiobook] download free by Liz Earle

The Good Menopause Guide Audiobook download free by Liz Earle
  • Listen audiobook: The Good Menopause Guide
  • Author: Liz Earle
  • Release date: 2018/9/9
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781409164180
  • Rating: 8.34 of 10
  • Votes: 693
  • Review by: Julian Hubert
  • Review rating: 8.68 of 10
  • Review Date: 2018/9/14
  • Duration: 3H0M36S in 256 kbps (48 MB)
  • Date of creation of the audiobook: 2018-09-20
  • You can listen to this audiobook in formats: MPEG4, Shorten, ATRAC, FLAC, WAV, WMA, MP3 (compression RAR, BZ, TGZ, EML, 7-ZIP, CAB, ZIP)
  • Total pages original book: 240
  • Includes a PDF summary of 27 pages
  • Duration of the summary (audio): 20M27S (5.4 MB)
  • Description or summary of the audiobook: Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark
  • Other categories, genre or collection: Coping With Old Age, Health Books, Diets & Dieting, Health & Wholefood Cookery, Women's Health
  • Download servers: Uptobox, Dropbox, Hotfile, Google Drive, Microsoft OneDrive, Uploaded, Firedrop, FreakShare. Compressed in RAR, BZ, TGZ, EML, 7-ZIP, CAB, ZIP
  • Format: Hardback
  • Approximate value: 30.43 USD
  • Dimensions: 191x231x23mm
  • Weight: 816.47g
  • Printed by: Orion Spring
  • Published in: London, United Kingdom

Download audiobook in:

Option 2

Option 3

Option 4

Option 5


More audiobooks in language English

More audiobooks of the genre or collection Food and Drink

More audiobooks of 2018