The Vertue Method: A Stronger, Fitter, Healthier you - in 28 Days [Audiobook] download free by Shona Vertue

The Vertue Method: A Stronger, Fitter, Healthier you - in 28 Days Audiobook download free by Shona Vertue
  • Listen audiobook: The Vertue Method: A Stronger, Fitter, Healthier you - in 28 Days
  • Author: Shona Vertue
  • Release date: 2019/8/25
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781473653344
  • Rating: 9.15 of 10
  • Votes: 293
  • Review by: Zainab Mueller
  • Review rating: 8.76 of 10
  • Review Date: 2018/10/3
  • Duration: 3H22M30S in 256 kbps (54.4 MB)
  • Date of creation of the audiobook: 2018-07-07
  • You can listen to this audiobook in formats: AAC, FLAC, WAV, WMA, WavPack, MPEG4, MP3 (compression LZMA, RPM, ZIP, CAB, RAR)
  • Total pages original book: 272
  • Includes a PDF summary of 32 pages
  • Duration of the summary (audio): 23M48S (6.4 MB)
  • Description or summary of the audiobook: Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamAre you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your toes?Heard lifting weights is good, but feel lost in the gym?Keen to calm your racing mind and get the focus you need to train?Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.Features photos of every exercise, complete with food plan and nutritious, energising recipes.
  • Other categories, genre or collection: Exercise & Workout Books, Cookery For Dietary Conditions, Health Books, Diets & Dieting, Mind, Body, Spirit: Meditation & Visualisation, Fitness & Diet, Crystals & Colour-healing
  • Download servers: Google Drive, Microsoft OneDrive, FreakShare, SendMyWay, Cozy, Mediafire, Uploaded, Torrent, vBoxxCloud, 4Shared. Compressed in LZMA, RPM, ZIP, CAB, RAR
  • Format: Paperback
  • Approximate value: 25.70 USD
  • Dimensions: 191x248x22mm
  • Weight: 866g
  • Printed by: Yellow Kite
  • Published in: London, United Kingdom

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